The Fragrant Note

When reading an article on addictions recently, the concept of addiction was brought together with science. It read that my lack of ability to steadily follow my goal toward health and fitness was influenced by Newton’s laws. Newton’s 1st law states: “Every body routines in a state of rest … unless it is compelled to change that state by forces impressed upon it.” I am truly in a state of rest, and its just plain comfortable there. So, I’m addicted to my ‘state of rest’. And it will not change unless compelled to do so by a force stronger than my desire to stay where I am.

Never mind my desire to wear hip clothing (gee, I think that statement alone dates me!), go shopping, feel trim, and be able to chase my son without being winded. These desires have not been a great enough ‘force’ to compel the necessary change. Fascinating.

So where to begin? I began today, with a 15 minute, quick walk around the block. I was determined to do at least 1 thing today for my health. Then a surprising thing happened. I’d begun my day with a healthy walk, enjoying the fresh air. Next thing you know, I wanted a healthy drink. So, I had some fresh carrot/apple juice. Mmmmm. Change, desired change, then began to influence the rest of my choices. So simple, so unexpected. I’d been determined to do 1 thing for myself today, and ended up doing a few more.

It’s been a good day. A good beginning.